7天快速瘦胸,怎么快速把胸练平或小一点?

怎么快速把胸练平或小一点？

男人胸大有两种情况。

一是肥胖造成的，这个要锻炼经常身体，比如跑步、上山、或者步行，把胸部腹部脂肪都锻炼下去，另外少吃肉类食物，多吃素食或者粗粮。

二是，肝脏受损了造成雌激素上升，所以胸部脂肪发生变化，这种情况要去医院检查，做出相应的治疗，慢慢的会恢复好的。

怎样瘦胸最快初中女生？

少吃点多脂肪的食物，建议不要盲目压制发育

怎么才能在两个星期内瘦十斤？

谢谢邀请，很高兴回答这个问题，怎么才能在两个星期内瘦十斤？我从138斤到现在98斤成功减重40斤，用我减肥成功的经验告诉大家，如何不节食，不运动，不挨饿成功在两个星期内瘦10斤，接下来我把方法分享给大家，大家记得点赞收藏反复观看！

1、每天喝够8杯水

2、吃饭细嚼慢咽7分饱

3、不要熬夜每天睡够8小时

4、不喝奶茶不吃零食高热量食物

5、饮食清淡少油少盐不吃辛辣油腻的食物

6、饭后靠墙站立30分钟有助于消食

7、早餐9分饱，午餐8分饱，晚餐7分饱

8、两餐之间饿了加一片无蔗糖全麦面包?

⚠️食谱分享在下方大家可以参考一下：

（1）早餐：黑全麦面包?➕花生酱➕牛奶

（2）午餐：糙米饭➕番茄炒蛋8分饱

（3）晚餐：黑全麦面包➕黄瓜炒虾仁7分饱

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